Wednesday, April 9, 2008

Puffy Pumpkin Pancakes

Puffy Pumpkin Pancakes

These easy to make pumpkin pancakes are beautifully golden in color and have a fun "puffed-up" appearance. The pumpkin adds a hint of flavor and moistness and fiber it is a sneaky way to get some veggies in your kids! The girls and I tried these and they were not very "pumpkin-y". I really liked them. They were very moist and yummy. I even added wheat germ to add more fiber. :o)

Ingredients
2 cups complete pancake mix (such as AUNT JEMIMA® Buttermilk Complete)
1 1/2 cups water
2/3 cup LIBBY'S® 100% Pure Pumpkin
Nonstick cooking spray
Lite pancake syrup, if desired

Directions
COMBINE pancake mix, water and pumpkin in medium bowl. Stir just until moistened. Batter may be lumpy. HEAT griddle or large skillet over medium heat; spray with nonstick spray. Pour 1/4 cup batter onto hot griddle; cook until batter bubbles begin to burst. Turn and continue cooking for 1 to 2 minutes or until golden. Repeat with remaining batter. Serve with syrup.
Makes 6 servings, about 12 pancakes total .

Puffy Pumpkin Pancakes
Serving Size 1/6 of recipe
Servings Per Recipe 6 servings (12 pancakes total)
Amount Per Serving
Calories 170
Calories from Fat 15
Total Fat 1.5
Saturated Fat 0g
Cholesterol 5mg
Sodium 480mg
Carbohydrates 34g
Dietary Fiber 2g
Sugars 7g
Protein 5g
Vitamin A
Vitamin C
Calcium
Iron

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